NUTRITION TALK:
Sunday, 10a, at Shannon's House: 1306 N. Avon St., Burbank, CA 91505
MT. WILSON TRAIL RACE TRAINING:
7am Saturday
CAMP PENDLETON MUD RUN TRAINING
If you have boots and utes, wear them...otherwise, just show up.
Meet at Shannon's 7am Sunday (early due to Nutrition Talk)
BOOT BREW
Sunday, June 19, 4pm
$40 includes beer, food, fun and a cool t-shirt
INVITE EVERYONE YOU KNOW, AS THIS IS A FUNDRAISER!
WOD
1-2-3-4-5-6-7-8-9-10
Box Jumps, HKE, Push Ups
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings, Pull Ups, Squats
coach - what's in store for sunday's workout? want to try to make it if the timing works out.
ReplyDeletegood workout today! the incline number of reps is always a fun one ;)
We are going to repeat the stairs and trail run workout.
ReplyDelete