Many Firsts

Yesterday we did "Squatting Annie". We had a lot of people get their first double-unders or get their first string of double-unders.

PRACTICE is necessary for neurological components (think coordination pieces). After 150 "practice sessions"....

WOD
Front Squat
1-1-1-1-1-1
Then:
Test 3X for Max:
1/2 BW OHS