More Paleo Info

TODAY'S CLASSES MEET AT THE CORNER OF LANARK AND GLENOAKS BLVD IN SUN VALLEY.

NOTICE: ALL REMAINING 5:30AM CLASSES THIS WEEK WILL MEET IN STONEHURST PARK.

MORE ON NUTRITION:

If you haven't yet visited Loren Cordain's site, www.thepaleodiet.com, go there NOW.

If you have issues with cholesterol, arthritis, obesity, hyperinsulinemia, IBD, Celiac, allergies, acne there is information there that will educate you as to the causality of such.

As regards FRUIT, here is a link that explains how much is acceptable:

WHAT DO YOU DO IF YOU ARE VEGETARIAN? For Dr. Cordain's response to that question, click here

As you can see, unless you are willing to drink a lot of egg-protein powder shakes, you are not going to be getting enough protein. As protein cannot be made by the body, getting enough is critical--especially if you are an athlete.

If you are vegetarian, you need to ask yourself WHY. If you prefer meats that are killed humanely, KOSHER meats might solve your problem. Otherwise, egg or milk protein shakes are going to be a must.

We have two weeks left in this fat loss challenge.  The next fat loss challenge begins on Monday, June 7, 2010.  For those of you who have been doing The Zone, here is your opportunity to "Go Paleo" and compare the two.

WOD

Run 1.5 Miles UPHILL

Run 1.5 Miles BACK DOWN