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Monday, May 24, 2010
Born to Run
Ready to Run?
WOD
Run 1 Mile. Every 200 meters, do 20 sit ups.
Run 1 Mile. Every 200 meters, do 20 walking lunges.
Run 800 meters.
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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