NOTICE: DUE TO WET CONDITIONS, THE 3:45 AND 6:30 CLASSES WILL MEET AT NEW HOPE COMMUNITY CHURCH, 10438 ORO VISTA AVE, SUNLAND, CA 91040. ENTER OFF ELDORA STREET, WHICH THE ON THE OPPOSITE SIDE OF THE CHURCH TO ORO VISTA.
CONGRATULATIONS TO JONATHAN--OUR NEWEST CROSSFIT LEVEL I INSTRUCTOR.
WELL EARNED, BROTHER.
Congratulations to one of our newest athletes, Christie. She passed the BAR on her first try.
EXCELLENCE IS EARNED, NOT ISSUED.
Congratulations to one of our newest athletes, Christie. She passed the BAR on her first try.
NOTICE: ALL CLASSES WILL BE CANCELED MEMORIAL DAY, MONDAY, MAY 31ST.
Enjoy a day of rest with your families.
ALL TUESDAY CLASSES WILL MEET AT THE CORNER OF LANARK ST AND GLENOAKS BLVD IN SUN VALLEY, CA 91352. (This is between Sunland Blvd and Hollywood Way on the North side of Glenoaks Blvd.)
WOD
4 RFTO:
21 TUCK JUMPS
10 FRONT SQUATS (50% 1RM--see comments section)
21 PUSH UPS
21 KETTLE BELL SWINGS
FRONT SQUAT
ReplyDeleteJacque 125
Charles 140
Rosa 45
Dave 185
Jenny 165
Elia 130
Warren 140
Sandra 95
Jackie 120
Denise 38
Greg 180
Marissa 110
Autumn 65
Ryan 225
Sean 230
Joel 140
Keren 115
Veronica 105
Rick 70
Bache 108
Christy 150
Polien 100
Steven 245
Cristina 55
Sharon 70
Gina 55
Wendy 70
Maryann 85
Jorge 175
Julio 175
Prisca 115
Lily 115
Diana 65
Brenda 85
Irma 85
Lianna 85
Joyce 115
Alex 205
Christina 88
Janna 43
Karina 90
Bret 145
Ana 78
Karla 95
Jose 135
Tamar 105
christie and jonathon - nice job! congrats!!
ReplyDeleteChristie- Huge accomplishment! Not very easy to pass! Congratulations on raising the bar on Awesomeness.
ReplyDeleteJonathan- Good job! Way to be dedicated. Hard work pays off! "Now give me 50 bur-pees soldier!"