Sunday, May 23, 2010

CrossFit's 11 Commandments

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WOD
AMRAP IN 20
15 BURPEE BOX JUMPS
30 AIR SQUATS

REMINDER: Until further notice, ALL classes (except TUESDAYS/TBA) will meet at Stonehurst Park. We will no longer be meeting at New Hope Community Church at all.

We are only WEEKS away from being in our new indoor facility.

ALL TUESDAY CLASSES WILL BE MEETING AT STONEHURST PARK THIS WEEK.

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