Challenges

Here is a photo of the Affiliate Cup Team from Team CrossFit Academy. These people are our friends. We will be racing against them at Ragnar. They trained hard. Out of 68 teams that competed, they placed 30th. I know these individuals. They are exceptional athletes. That only goes to show you how competitive the field was.

We need to train hard this year, so we can take a team to the Affiliate Cup Challenge next year. Those of you who are willing to truly train hard should shoot for competing individually for a shot at going to the Games. Whichever route you choose, there are no shortcuts. The competition will only get more fierce as CrossFit becomes more well known.


No excuses. No whining. No avoiding your weaknesses.

Who's game?

Fat Loss Challenge Results so far:

We started Monday, April 19. Three weeks have passed; we have 3 weeks to go. This challenge end on Sunday, May 30, 2010.

FIRST  PLACE  Autumn with a 4% body fat loss so far

SECOND PLACE Sharon with a 2% body fat loss so far

THIRD PLACE Jenny with a 1% body fat loss so far

Many of you never sent me your stats. It is not too late to play. I will post updated results next Monday. Final stats are due Sunday, May 30th by 5pm.

NUTRITION TALK
SUNDAY, 10AM, 1306 N AVON ST, BURBANK
SPEND ONE HOUR WITH COACH FRANKLIN TO LEARN THE BASICS OF SOUND NUTRITION

WOD
3 ROUNDS FOR TIME (@ 1/3 BW)
5 HANG POWER CLEANS
7 PUSH JERKS
9 BURPEES 

REST 3 MINS

REPEAT TWICE
BEST SCORE WINS 

TUESDAY 5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL
3:45 CLASS MEETS AT STONEHURST PARK