Get your new body fat percentages to me ASAP. I will announce the leaders on Monday.
I know that Sharon has lost 2% bodyfat in 3 weeks and Autumn has lost 4%.
If you didn't get measured, do it today! You can't win if you don't play.
WOD
AMRAP IN 25
10 MED BALL CLEANS
15 BURPEES
20 DOUBLE UNDERS
25 SIT UPS
yup ,good luck and as Spock would say warp speed Mr.Scott oops I mean Coach Shannon.
ReplyDeleteRay
You guys are awesome! I am not competing. I am the alternate. However, the stage is set for next year. I learned a lot about what it takes to be the best. I am lucky I got to train with the best.
ReplyDeleteTomorrow I go to cheer on those who earned their place on Team CrossFit Academy's team.
Yeah!