I took a look at his blog and his website yesterday. You should too. I encourage you to see what other affiliates are up to. Each has their own strengths and weaknesses. You can learn a lot from exploring their sites.
His most recent blog discusses "Muscle Fuzz". The below video explains this brilliantly.
We have balls and rollers to help you repair and minimize this. Ask for help if you need to learn what to do.
Look for future seminars on the subject of myofascial release (aka muscle fuzz removal) as well.
In celebration of what was Team Survival Fitness Boot Camp's first ever evening class' one year anniversary, we are going to revisit the original "Assessment WOD".
Compare your "then" stats to now.
WOD
Lots of Running Drills and Skill Work, followed by:
One Mile Time Trial, then AMRAP for remainder of 20 minutes of:
10 Push Ups
10 Sit Ups
10 Squats
lovely
ReplyDeleteray
AM RESULTS (MILE TIME TRIALS)
ReplyDeleteJOYCE 6:41 PR
SANDRA 7:11 PR
BACHE 9:08 PR
DENISE 12:28 PR
100% PR'S THIS MORNING. NICE!
Great Job this morning everyone. It's so great to see everyone is stronger and faster than the previous months. Keep up the hard work! Your the best Shannon.
ReplyDeleteI agree, Shannon we owe it to u:) Thank you for pushing us.
ReplyDeleteSandra
Thank you, athletes!
ReplyDeleteGreat job to all of you. YOUR hard work is paying off.
3:45 CLASS RESULTS
SHARON 8:23 PR
CRISTINA 9:35 PR
GINA 16:37 3 MINUTE PR!!
6:30 PM RESULTS
JOSE 7:07 PR
VERONICA 8:56 PR
CHRISTINA 9:20 PR
CHRISTIE 9:40 PR
MIKE 9:45 PR
PRISCA 10:46
DAVE 12:14
EMIN 12:14 PR
KLODYA 12:16 PR
FLORA 12:19 PR
CHRISTY 13:25