Most Improved Player

Maryann has been with CrossFit Survival for about one year. When she started, she couldn't do any pushups from the toes, nor a single sit up. Her ability to squat below parallel was nonexistent.

Now, a year later, she does sit ups beautifully, push ups from the toes, swings a 44# kettlebell (since a 35# is "too easy"). She front squats, deadlifts, presses and runs, and she's quickly becoming one of the top women at our box.

Keep up the good work, Maryann! We are proud to have you on the CrossFit Survival Team.

WOD

Walking Lunges 100'

10 Push Press (115/75)

10 Box Jumps

Walking Lunges 100'

9 Push Press

9 Box Jumps

Walking Lunges 100'

8 Push Press

8 Box Jumps

Walking Lunges 100'

7 Push Press

7 Box Jumps

Walking Lunges 100'

6 Push Press

6 Box Jumps

Walking Lunges 100'

5 Push Press

5 Box Jumps

ANNOUNCEMENT: THERE WILL BE NO USE OF THE CHURCH STARTING NEXT WEEK (ONE WEEK EARLIER THAN PLANNED). ALL CLASSES (EXCEPT TUESDAYS--TBA WEEKLY) WILL MEET AT STONEHURST PARK UNTIL FURTHER NOTICE.