Wednesday, May 12, 2010

Upcoming Fun

It is set! Our first ever Boot Brew Fundraiser will be held on Saturday, June 19th at 4pm. We will be raising money to fund more equipment for our facility and to fund our Ragnar team.

The cost will be $40/person. That will include beer, food and a t-shirt.

Look for registration forms on Monday. ANYONE can join us, so invite everyone you know!
WOD
SHOULDER PRESS
1-1-1-1-1-1-1
PUSH PRESS
1-1-1-1-1-1-1
Followed by:
5 minutes max sit ups

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