CrossFit Regionals

The Southwest Regionals for the CrossFit Games are being held this weekend in Irvine. "The Southwest is the hardest place in the world to qualify for the CrossFit Games".  Over 550 men competed at the sectionals. Only 64 are competing this weekend for a chance at 4 slots. Over 230 women competed at the Sectionals. Only 53 are competing this weekend for 4 spots, and the top woman is out due to health issues.

70 Teams are competing this weekend of which one from Shannon's training facility--Team CrossFit Academy--is in the running. 2 Women and 3 Men will be standing tall this weekend competing among the best.

COME OUT TO CHEER THEM ON IF YOU CAN MAKE IT TO ORANGE COUNTY THIS WEEKEND.  If not, the entire event is going to be webcast for free from the CrossFit Games website.  SHOW YOUR SUPPORT! Cheer on TCFA.

For a link to the original article and more info, click HERE.

REMEMBER, YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK.

For those of you who suck at running, here's your chance to work on that.

Our Camp Pendleton Mud Run Teams did just that this weekend. Look at all of those stairs.

WOD

"Uphill Suicides"

ALL CLASSES ARE MEETING AT THE LA TUNA CANYON TRAILHEAD TUESDAY.