Winner!

Prisca won August's "Bad Ass of the Month" contest completing 25 consecutive double-unders. Woot!

Hard to believe this is the same person who started here a year ago...

Keep up the good work, Prisca! Write congratulations and cheers to comments.

For the Fat Loss Contest, we had a tie. Tune in next week to find out who won.

IN THE MEANTIME:

REGISTER NOW FOR THE SMR SHOULDER MINI-CLINIC!!

C'MON GANG, WE NEED 6 MORE PEEPS TO REGISTER TO MAKE THIS THING GO RIGHT. LEARN TO HEAL YOURSELF.
:D

WOD

"Diane"

21-15-9

Deadlifts 225/155

Handstand Push Ups