Summer's Ending

SO MUCH TO DO!

IF YOU ARE GOING TO CATALINA, YOU MUST PAY BY THIS FRI, SEPT 10:

KEREN SHVARZ $57 FOR THE FERRY

ZIP LINE PEOPLE $92.50 FOR THE 3PM ZIPLINE

 CLICK HERE FOR REGISTRATION INFORMATION.  OR CALL ERIC CEDERWELL  M-F @ 1-310- 510-2000 extension 1300 TO BOOK. THIS WILL SELL OUT.

GREG AKMAKJIAN $15 FOR CAMPSITE

CROSSFIT SURVIVAL $5 FOR ADVENTURE RACE

OF COURSE, YOU CAN MAKE OUT CHECKS TO EVERYONE AND GIVE TO SHANNON TO DISTRIBUTE.

In other news, 

DAVE AND JENNY TIED FOR FIRST FOR OUR MOST RECENT FAT LOSS CHALLENGE! 

Dave lost over 15 pounds and Jenny lost 3% body fat.

POST CONGRATULATIONS TO COMMENTS.

TROPHY'S AND NEW PHOTOS ARE FORTHCOMING!!!!

AND...THE NEW PALEO CHALLENGE STARTS TODAY!!!
NOW THROUGH OCTOBER 4TH IS 100% PALEO.
AFTER THAT, THE NEXT TWO MONTHS YOU MAY REINTRODUCE INDIVIDUAL FOODS (MILK, ALCOHOL ON A WEEKLY BASIS) TO SEE IF YOU HAVE AN ALLERGY OR IF YOU'RE GOOD TO GO.


CONTESTS (END DEC 6)
MOST FAT LOST IN 90 DAYS
MOST IMPROVEMENT IN OVERALL ATHLETICISM (MUST BE EATING PALEO OR PALEO PLUS DAIRY)


SPECIAL AWARD TO ANYONE WHO CAN GO "PURE PALEO" (NO DAIRY, NO BEANS, NO ARTIFICIAL SWEETENERS, NO SMOOTHIES....) FOR THE ENTIRE CONTEST!


FOR INFORMATION ON THE RULES,OR IF YOU HAVE QUESTIONS, VISIT 

WHOLE NINE

WOD

FOR COMPLETION 5 X 5 GOOD MORNINGS W/BAR ONLY

FOLLOWED BY:

AMRAP IN 15

MAN MAKERS 30/20

FOLLOWED BY:

SKILL WORK

PULL UPS

DOUBLE UNDERS