Ways to Win at Paleo

I'd love to hear your thoughts on how your Paleo Challenge is going so far. Today will be DAY 4.  I thought it would be a good idea to put a link on the side of the blog of some of your Paleo recipes and/or some you've found that you think are particularly good. Their ingredients must be in accordance with the Whole 9 Blog. Put them in the Comments section or email them to me.


Here's my FAVORITE thing I make. I've followed this recipe at least 6 times, and each time, it is DIVINE. And since it is made in a Crock Pot, it is super easy.


ROPA VIEJA
2 pounds flank steaks, trimmed
4 garlic cloves, minced
6 tablespoons chopped pitted green olives
3 tablespoons capers
2 tsp salt (or to taste)
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp dried rosemary, crushed
1/2 tsp freshly ground black pepper
6 tsp reconstituted lemon juice 
28 oz can diced tomatoes plus juice


Put meat, garlic and 1 cup water in Crock Pot. Cook on high for about 1-2 hours until meat is done. Take two forks and shred the meat. Add remaining ingredients. Cook on low for about 2 hours (depends upon your Crock Pot).


Serve with fried plantains. GOOD!

DON'T FORGET, WE STILL NEED 4 MORE PEOPLE TO DO THE SMR CLINIC!!!
SIGN UP TODAY! 

WOD

YOU LOVED IT SO MUCH...

BEAR COMPLEX

5 ROUNDS FOR COMPLETION

135/95

CLEAN

FRONT SQUAT

PUSH PRESS

BACK SQUAT

PUSH PRESS

ANY DROP OF BAR EARN PENALTY OF 20 BURPEES