It's only been two months, but you can already see a remarkable change in Dave. Add Dave to another SUCCESS STORY that happens with 100% pure Paleo. Jenny is also sharing the prize with Dave, but I have no new photos of her...yet!
Onward ho! Today marked the start of our NEWEST, and I think MOST EXCITING PALEO CHALLENGE YET. Why? Well now with Robb Wolf's book coming out next Tuesday, and his introducing us all to the Whole 9 Website (where not only can we get motivated daily and have our questions answered), MOST of you are IN and EXCITED TO PLAY!
THIS IS GOING TO BE OUR BEST CHALLENGE YET!
New "BEFORE" photos were taken today, so if you missed out, flag us down this week.
ANNOUNCEMENTS:
5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL TODAY.
8:30AM CLASS MEETS AT STONEHURST PARK NEAR THE PICNIC TABLES.
WE WILL START OFFERING MON-THURS 6PM AND 7PM CLASSES STARTING NEXT WEEK, SEPTEMBER 13TH. FRIDAY'S WILL REMAIN ONE CLASS ONLY AT 6:15.
OUR 3:45 CLASS WILL ALSO BE RETURNING MONDAY, SEPTEMBER 13TH. IT WILL RUN MON, WED-FRI (NO CLASS ON TUESDAYS).
WOD
16 x 100 M SPRINTS W/ 2 MINS REST BETWEEN
Congratulations Dave and Jenny!!! (Myrna)
ReplyDeleteOMG Miss Shannon!! Kinda wanna spank ya for making me do situps all weekend and now you've changed the monthly challenge to planks!!!!
ReplyDeleteneed clarification please- are we only counting the longest plank we do or are we counting the total number of minutes doing the plank position all month?
LOL! Sorry Autumn!! The good news is you did a ton of sit ups. Ba, ha, ha, ha, ha! (part of my evil plan)
ReplyDeleteYou do one plank. It lasts 30 seconds before you can't hold it anymore. That is what you record.
The next day, you do another plank, you hold it 33 seconds, now you record that new total.
Sorry about that, and thanks for helping me to clarify it for everyone else!
ok... lets get this contest started... :)
ReplyDelete:35 seconds
Go Myrna!
ReplyDelete