BELATED CONGRATULATIONS

Belated Congratulations to Dave and Jenny who shared the "Less Ass of the Month" prize for August--Jenny lost 3% bodyfat, and Dave lost 30 pounds.

UPCOMING EVENTS

SATURDAY, SEPTEMBER 25, 8AM, STONEHURST PARK

RAGNAR RELAY TEAM BURPEE CHALLENGE!

Pledge 5 or 10 cents/burpee to help our team finishing raising the funds needed to get to VEGAS!  Each team member must complete 200 burpees. Come cheer us on!!

SATURDAY, SEPTEMBER 25, 8:30AM-9:30AM

INAUGURAL SATURDAY MORNING CLASS 

10AM-11:30AM CROSSFIT SURVIVAL'S

INAUGURAL BEGINNER'S CLASS

5:30am, 6pm and 7pm classes meet at Burbank High School

8:30am meets at Stonehurst Park

No 3:45 class on Tuesdays.

WOD

1 MILE TIME TRIAL

REST 1/2 TIME

REPEAT