Sunday, September 12, 2010

WOD
15-12-9
Squat Thrusters 95/65
Ring Dips
800 m run after each set

ALL TUESDAY CLASSES MEET AT STONEHURST PARK

DON'T FORGET TODAY IS THE FIRST DAY OF:
3:45 CLASSES RETURNING
6PM AND 7PM CLASS
NO MORE 6:30 PM CLASS
at

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