Tuesday, September 14, 2010

A Different Animal

Great job everyone on your first 2000m rows. 
On another note, the "Bad Ass of the Month" plank competition is heating up! Christie beat Jazmin with 4:17, only to be beaten by Mike at 5:03 who was beaten by Joyce who now holds the lead with 5:09.

WOD
DEADLIFT
1-1-1-1-1-1


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