This chart, to my knowledge, began at Level 4 CrossFit in Seattle. Team CrossFit Academy tweaked it, and in my opinion, made it better.
Here is the list of Level I (Beginner) and Level II (Intermediate) Athletic Skills. (There is also and Advanced and Elite list of skills. I'll save that for another time.)
READY TO WORK HARD TO GET THERE?!!
BEGINNER
AIR SQUATS 50 consecutivePUSH UPS 10 from the toes
STATIC HANG 30 seconds--rings or bar
SIT UPS 30 with Abmat
KETTLEBELL SWINGS 25 X 16kg
400 M RUN 2:04 mins
DEADLIFT 1 x 3/4 bodyweight
MILITARY PRESS 1 X 1/4 bodyweight
WALL BALLS 25 x 20/10 or 16/8
VERTICAL JUMP 10 x 10" box
BAR DIPS 3 consecutive
PULL UPS 3 consecutive, any grip or style
L-SIT 10 seconds, toes pointed,
legs parallel to ground
2000 M ROW women 9:50; men 8:10
1 MILE RUN SUB 8:00 women, SUB 7:00 men
5K RUN SUB 26:00 women, SUB 23:00 men
CINDY 15 ROUNDS 5 PLU, 10 PSU, 15 SQUATS
FRAN SUB 9:00 21-15-9 Thrusters 95/65 & Pull ups
FIGHT GONE BAD 250 pts men, 220 pts women
SNATCH 1 X 1/2 bodyweight
CLEAN AND JERK 1 x 3/4 bodyweight
CROSSFIT TOTAL 4 X bodweight men, 3 X bodyweight women
LEVEL II (INTERMEDIATE)
BACK SQUAT 1 X 1.5 bodyweightPUSH UPS 30 from toes
OVERHEAD SQUAT 1 x bodyweight
DOUBLE UNDERS 20 in one minute
400 M RUN 1:34 minutes
DEADLIFT 1 X 1.25 bodyweight
MILITARY PRESS 1 x 3/4 bodyweight
HANDSTAND HOLD 1 minute
POWER CLEAN 1 X 3/4 bodyweight
HANGING KNEES TO ELBOWS 15 consecutive
THRUSTERS 21 X 1/2 bodyweight
500 M ROW women 2:00, men 1:45
VERTICAL JUMP 20 at mid-thigh or higher
BAR DIPS 20 consecutive
PULL UPS 20 consecutive, any grip or style
L-SIT 30 seconds
2000 M ROW women 8:50, men 7:50
POWER SNATCH 1 X 1/2 bodyweight
1 MILE RUN SUB 7 minutes
HELEN SUB 11:30 OF 3 RFTO 400m run, 21 kb swings, 12 PLU
WOD
SNATCH
1-1-1-1-1-1
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