Great work yesterday.
The competition at our newbie CrossFit is heating up! Jonathan was our first man to break the 400# mark in the deadlift (405). Jenny still leads the women closing in on 300# (at 285), but Tamar and Christie are hot on her heels (240# and 235# respectively).
DAY-AM!
MUCHOS PR'S!!
Here is one of my favorite WODS from our friends at Team CrossFit Academy.
ENJOY!
"The Kenyan"
After a SIGNIFICANT Warm-up
Break down into Teams of 2…You need to be of similar fitness abilities…
Complete The Following…
10 X 200m Sprints
Rest 3 Minutes
6 X 400m Sprints
Rest 3 Minutes
4 x 800m Sprints
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The total number of sprints (10, 6, and 4) is broken up between the two team members. The only rest allowed outside of the rest interval is the time it takes for your Teammate to run the prescribed distance. All distances are MAX EFFORT…
Post comments, celebratory yelps or attempts at whining in the comments section.
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