Julio beat out contender Joyce and managed a 6:02 plank last evening. As today is the last day of September's "Bad Ass of the Month" contest, if you want to beat Julio, today is the day.
Any suggestions for October's contest? Post to comments.
WOD
7 Rounds
1 min max deadlifts 85% 1RM
1 min max double unders
Followed by:
Something we haven't done in a LONG time
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