WOD
FILTHY FIFTIES
(OR SCALE AND DO DIRTY 30'S)
50 BOX JUMPS (24" BOX)
50 JUMPING PULL UPS
50 KETTLEBELL SWINGS 1 POOD
50 WALKING LUNGES
50 HANGING KNEES TO ELBOWS
50 PUSH PRESS 45# BAR
50 BACK EXTENSIONS
50 WALL BALLS 20/10 16/8
50 BURPEES
50 DOUBLE UNDERS
How are you doing on the Paleo Challenge? Post thoughts to comments.
12 days strict on paleo diet and i feel amazing! i have more energy than before and feel i am getting faster in my workouts. have not got on a scale just to keep my mind motivated so i don't know if i have lost. i will continue strong and give it 100% and hopefully my results will show my hard work and the willpower I've been having. GOOD LUCK to all in the challenge and thanks Shannon for being an amazing coach you rock!
ReplyDeleteGood job, Lily! You're looking great!
ReplyDeleteOn a different note, I would like to take advantage of the attempt at whining that I skipped yesterday. Is it allowed today?
And, I agree......Thanks, Shannon for being such a great coach. :-) Christie