Sunday, September 19, 2010

SMR Clinic HUGE SUCCESS

CrossFit Survival thanks Jeff Alexander of Network Fitness once again for a FANTASTIC SMR-Mini Clinic focusing on the SHOULDER.
If you attended the clinic, post your thoughts to comments. 

WOD
AMRAP IN 20
21 PUSHUPS
9 DEADLIFT 205/155
15 SANDBAG OVER THE HEAD THRUSTERS 40/25




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3 comments:

  1. ChrisSeptember 19, 2010 at 11:58 PM

    Extremely valuable session, jam-packed with SMR info and tips. Thanks for hosting this, Shannon.

    ReplyDelete
  2. JennySeptember 20, 2010 at 5:19 PM

    Great class - I learned a lot about how to work through persistent pain. Jeff was really knowledgable and helpful.

    ReplyDelete
  3. leeluSeptember 20, 2010 at 7:13 PM

    Sounds like the SMR session was great - I wish I could have been there.

    Thnak you for the workout this morning Shannon - I am very sore already! :-)

    ~ Leanne ~

    ReplyDelete

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