CrossFit Survival thanks Jeff Alexander of Network Fitness once again for a FANTASTIC SMR-Mini Clinic focusing on the SHOULDER.
If you attended the clinic, post your thoughts to comments.
WOD
AMRAP IN 20
21 PUSHUPS
9 DEADLIFT 205/155
15 SANDBAG OVER THE HEAD THRUSTERS 40/25
Extremely valuable session, jam-packed with SMR info and tips. Thanks for hosting this, Shannon.
ReplyDeleteGreat class - I learned a lot about how to work through persistent pain. Jeff was really knowledgable and helpful.
ReplyDeleteSounds like the SMR session was great - I wish I could have been there.
ReplyDeleteThnak you for the workout this morning Shannon - I am very sore already! :-)
~ Leanne ~