Doing 1175 push ups in a little less than a month, Myrna has proven she has what it takes to be a member of CrossFit Survival. She doesn't whine. She shows up. She does the work.
Myrna is going to achieve all of her goals.
NEXT BAD ASS OF THE MONTH CHALLENGE BEGINS TODAY. THIS MONTH IT IS MOST CONSECUTIVE DOUBLE-UNDERS.
ALL TUESDAY CLASSES WILL BE MEETING AT LA TUNA CANYON. PREPARE FOR SOMETHING WE HAVE NEVER DONE!
WOD
FOR TIME
RUN 800 M
30 DEADLIFTS 75/55
RUN 800M
30 HANG POWER CLEANS 75/55
RUN 800 M
30 FRONT SQUAT 75/55
RUN 800 M
30 SPLIT JERK 75/55
Post congratulations to comments.
Yay!!! :-)
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