WOD
"Fight Gone Bad"
In this workout, you move from each of five stations after one minute. This is a five minute round with a one minute rest in between rounds. There are 3 rounds.
Although I won't make it a habit to bring the rowers to the park, I couldn't resist giving you all a taste of some of the elements we've been missing.
The Stations Are:
Wall Balls 20/10, 16/8
Sumo Deadlift HIgh Pull 75/55
Box Jump 24"
Push Press 75/55
Rowing for Calories
MARK YOUR CALENDARS NOW! NEXT FRIDAY NIGHT, DIRECTLY AFTER THE WORKOUT, WE WILL BE CELEBRATING OUR MEMBERS MANY ACCOMPLISHMENTS IN THE LAST FEW MONTHS. TIME, PLACE AND DETAILS TBA.
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