It's finally here! Jeff Alexander of Network Fitness will be holding a Self Myofascial Release workshop at CrossFit Survival! Saturday, September 18 from 10am to 2pm.
IF YOU HAVE ANY BODY ACHES, PAINS, STUCK JOINTS, ETC. DO NOT MISS THIS WORKSHOP.
Jeff really knows his stuff, and he can help you fix what ails you. For more information and to register, click below. It's a BARGAIN at $75!
REMINDER: ALL TUESDAY CLASSES MEET AT LA TUNA CANYON.
WOD
SOMETHING FUN INVOLVING
SANDBAGS AND A VERY VERY STEEP HILL
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