BEFORE AND AFTER

THE LAST 5K WE DID AS A CLASS WAS ON MARCH 8TH. COMPARE YOUR BEFORE AND AFTER SCORES. IF YOU DIDN'T PR, WHY NOT? 

Here are a few things things to look at:

1.  Do you avoid coming on Tuesday's b/c you know we run?

2.  Do you avoid speed/sprint work?

3.  During the weekly WODS, do you go as fast and hard as you can?

4.  Do you avoid weightlifting days?

5.  Has your nutrition been excellent? How about your sleep? Your hydration?

6.  Do you show up regularly?

7.  Are you training 5 days a week plus going to play basketball afterward and working out on the weekends? (possible over-training)
8.  Are you under a lot of stress at home? Work? Family?
9.  It was VERY HOT yesterday.  
10. Do you whine and make excuses for your failings, or do you attack your weaknesses to make them stronger?

NAME             MAR 8              YESTERDAY

ALEX                                         28:10

CHARLES     26:53                  32:40

CHRIS                                        28:15

CHRISTIE                                  30:03

CHRISTINA    31:30                 32:42

DAVE                                        39:29

DENISE          DNF                  48:57

DESIREE                                  48:09

ELVIN                                       33:58

EMIN                                         35:56

FLORA                                     40:07

GINA                                         46:20

GREG                                       21:41

JASON                                     36:10

JENNY          45:10                 48:40

JON                                          25:48

JOSE             26:26                22:34

JOYCE          24:14                24:05
JULIO            26:42

KARINA        30:53                 28:43

KEREN         24:09                 24:39

LILY               38:32                 33:06

LIZ                                            35:47

LUIS                                         27:06

MARYANN   28:20                 26:08

MIKE                                        33:03

MYRNA                                    49:57

PRISCA        33:40                 39:00

ROSA           29:59

SANDRA      24:43                 23:38

SARAH                                    29:24

TAMAR         34:12                 31:16

WOD

CLEAN AND JERK

NEWBIES SKILL WORK

VETERANS TEST FOR MAX