Wednesday, August 4, 2010

PR Central


 
Excellent work yesterday. 
Jon leads the deadlift at 365 for men.
Jenny leads it at 280 for women.
For more photos and PR's visit our Facebook page.

WOD
15-13-11-9-7-5-3-1
SQUATS
RING DIPS
WALL BALL SIT UPS
at

2 comments:

  1. CrossFit SurvivalAugust 4, 2010 at 10:39 PM

    btw, Rosa pulled 90# off the ground yesterday.

    Don't forget the double-under contest this month.

    Franklin 42 consecutive

    ReplyDelete
  2. kerenAugust 5, 2010 at 11:19 AM

    rosa - nice work!! great picture too! :)

    ReplyDelete

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