Celebration and Something New

Don't forget! Tonight we celebrate the last few months of our accomplishments, both individually and as a group. 

Yip!

8:30-10:30pm

Pickwick Bowl

1001 Riverside Dr.
Burbank, CA  91506
(818) 845 - 5300 x350

$15/person +$2 for shoes

(pay Shannon upon arrival)

Prisca is in the lead for August's "Bad Ass of the Month" award with 16 consecutive double-unders.

Jose is quickly establishing himself as a force to be reckoned with.

WOD

CROSSFIT TOTAL

3 Attempts

Max Successful Lift Counts

Squat

Press

Deadlift

Add Total of all 3 Best Lifts for TOTAL SCORE.

We are also going to be incorporating the Schwartz/Malone Formula. This will determine who among us is the strongest "pound for pound".