ALL CLASSES TODAY MEET AT STONEHURST PARK.
WE ARE COMING DOWN TO THE WIRE ON TWO IMPORTANT SEMINARS:
WE ARE COMING DOWN TO THE WIRE ON TWO IMPORTANT SEMINARS:
Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195. Location: Team CrossFit Academy: 130 E Walnut Ave Monrovia, California 91016 URL: www.teamcrossfitacademy.com
Come learn what is possible through self-care. We will cover how to work your body from head to toe, locate the muscles that contribute to proper joint function and address the ones that limit proper function when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn cues for proper placement and body position, as well as when it is time to call a licensed therapist.
The first 2 hours is hands-on SMR on the 18 fundamental regions and how to work them. We’ll cover more than 18 different techniques for getting at the skeletal muscles in your body that contribute to the most common daily aches, pains and movement dysfunctions. Imagine 2 hours of deep tissue massage…yeah, it’s kinda like that.
WOD
IN TEAMS
3 ROUNDS FOR TIME:
ROW 500 M
40 BURPEES
300 M SPRINT
20 DOUBLE-UNDERS
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