GREAT WORDS TO LIVE BY

Here is the exact quote that I mentioned came down the line from my Coach--forwarded to him from another great Coach, Greg Amundson. Frank Outlaw, the man behind the Bi-Lo supermarket chain, is said to be the originator of it.  However that is not certain.

Thoughts become words, words become actions...

Actions become habits. Habits become your character. And you character becomes your destiny.

- Frank Outlaw

WOD

BACK SQUAT 

TEST FOR MAX