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Wednesday, August 11, 2010
WOD
3 RFTO:
50 AB MAT SIT UPS
40 DOUBLE UNDERS
30 BURPEES
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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Fish Oil and Thank You Keely.
Reflections from Robb Wolf's Seminar
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Celebration and Something New
WOD3 RFTO:50 AB MAT SIT UPS40 DOUBLE UNDERS30 BURPEES
Front Squats Anyone?
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Fight Gone Bad Scores
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