Fish Oil and Thank You Keely.

Keely Luna visited our 6:30pm class yesterday. A student of the "Circus Arts", she is attending school in San Francisco, with an emphasis on hoop (think Cirque du Soleil). She demonstrated both the Russian and the French way of climbing ropes. Below is a photo of the French method.

Blame Jonathan, one of our interns, for suggesting everyone learn the military low crawl.

 More notes from Robb Wolf's talk this Saturday: 

So what's this I hear about Fish Oil?

For folks who are overweight, or show signs of serious systemic inflammation or have been diagnosed with some sort of auto-immunity, as much as 1 gram per 10 lbs of body

weight should be taken daily for the first several months.

Yes, that is a LOT of fish oil.

As you lose weight and feel better, the dosage can be decreased.

For those who are generally healthy and eating well, a dosage of .25g to .5g/10 lbs of body weight should be fine.

Here is a handy fish oil calculator
http://whole9life.com/fish-oil/

DON'T FORGET, ALL TUESDAY CLASSES MEET BEHIND THE RALPH'S IN SUNLAND. From Stonehurst Park, head to Sunland Blvd. Make a LEFT. Drive about 2-3 miles. Just past the entrance to the 210 Fwy, Ralph's is on the left. Go around back. We will be at the end just past the backside of the Ralph's.

WOD

Stairs and Sandbags