Bowling pics are pending. Coach Franklin's phone is temporarily down. Please email to correspond for now.
Ragnar Relay Team Training
WOD
"FIGHT GONE TO CRAP"
3 ROUNDS
1 MIN EA STATION
SQUAT THRUSTERS 95/65
PUSH UPS
BAR JUMP OVERS
KB SWINGS 53/35
BURPEES
TUESDAY 5:30AM AND 8:30AM CLASSES MEET AT HANSEN DAM RECREATION CENTER. 6:30PM CLASS MEETS STONEHURST PARK.
At Hansen Dam: Park at the ACTUAL DAM, not in the recreation center parking lot. There is no sign to indicate the dam. It is the parking lot nearest to the corner of Glenoaks Blvd and Osborne Streets.
greg - you are so far ahead....and smiling during that workout? nice job!
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