Space is limited for the Network Fitness Myofascial Release Seminar. Two people (at least one from outside of our "box") have already signed up. SIGN UP NOW so you won't miss out!
Come learn what is possible through self-care. We will cover how to work your body from head to toe, locate the muscles that contribute to proper joint function and address the ones that limit proper function when they lock up. If your issue is muscle related, you’ll learn techniques that can help. You will also learn cues for proper placement and body position, as well as when it is time to call a licensed therapist.
CLICK HERE TO REGISTER. ONLY $75
ALL OF TODAY'S CLASSES MEET AT BURBANK HIGH SCHOOL.
WOD
FOR TIME
100 M WALKING LUNGES
800 M RUN
100 SQUATS
Come feel your LEGS!
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