skip to main
|
skip to sidebar
www.crossfitsurvival.com
Wednesday, June 30, 2010
Scenes from "Danny"
Great job yesterday! Excellent form all around.
Here are some highlights:
Steve says he's noticed improvement in just 2 weeks!
Karina is really getting stronger.
Mike did 2 Rounds to STANDARD. Excellent!
WOD
BACKSQUAT
TEST FOR MAX
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Facebook Badge
CrossFit Survival
Promote Your Page Too
IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
Blog Archive
▼
2010
(258)
►
December
(19)
►
November
(21)
►
October
(20)
►
September
(22)
►
August
(25)
►
July
(21)
▼
June
(23)
Scenes from "Danny"
Honor the Fallen
We Made Men Out of All of You...
BOOT BREW WAS A HUGE SUCCESS!
BOOT BREW TODAY!
Digging Up Weeds
Benchmark
Help Kate Get to LA for the Games!
Running is Fun
Go Keren!
No, Not THIS Keren...
2 Kinds of Jerk
How About a Little Controversy?
Running Up Them Hills
Our Daily Bread?
Eggs Every Breakfast?
A Little Soap
Rewards and Penalties
More Champions
Champions
It's Almost Mud Run Time!
WOD
What Some Do in Their Off Hours
►
May
(21)
►
April
(20)
►
March
(23)
►
February
(21)
►
January
(22)
►
2009
(79)
►
December
(23)
►
November
(19)
►
October
(21)
►
September
(16)
No comments:
Post a Comment