Running is Fun

ALL CLASSES TODAY (5:30, 8:30, 6:30) ARE MEETING AT THE BURBANK HIGH SCHOOL TRACK.

BRING A WATCH! BRING A WATCH! BRING A WATCH!

DID I MENTION TO BRING A WATCH?

WOD (FROM WWW.CROSSFITENDURANCE.COM)

9 x 1 MIN ON 1 MIN OFF

Hold Distances as Consistently as Possible. 

RPE No Less than 16

Foul if you go OVER or UNDER your 1st round distance.

Foul = 30 seconds max push ups