What do y'all think?
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WOD
Inspired by Crossfit's 12 Days of Christmas WODs
100 m Sprint
2 Burpees
3 Front Squat (95/75)
4 Push Press (95/75)
5 Air Squats
6 Push Ups
7 Box Jumps
8 KB Swings (53/44)
9 Broad Jumps
100 m Farmer's Walk (30/20)
110 m Bear Crawls
12 Jumping Pull Ups
My kind of woman! ;)
ReplyDeleteSee you next month.
I wanna look like that!!!
ReplyDeleteLove the top half - lower half is 'for the guys' =|
ReplyDeleteI love Kat
ReplyDelete