Our Daily Bread?

Here is an interesting article on Gluten. Those of you who struggle with giving up bread need to read this http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html

Now what do you think?

Post thoughts to comments.

WOD

AMRAP IN 25

4 BURPEES ON THE TOP OF EVERY MINUTE

400 M SPRINT

40 ONE ARMED DB SNATCHES

40 BOX JUMPS

TUESDAY CLASSES MEET AT LA TUNA CANYON
BRING WATER YOU CAN CARRY WITH YOU