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Thursday, June 17, 2010
No, Not THIS Keren...
I mean THIS one!
WOD
"Karen"
150 Wall Balls
for time
HUGE IMPROVEMENTS IN THE CLEAN AND JERK YESTERDAY!!
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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Running is Fun
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No, Not THIS Keren...
2 Kinds of Jerk
How About a Little Controversy?
Running Up Them Hills
Our Daily Bread?
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Rewards and Penalties
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It's Almost Mud Run Time!
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What Some Do in Their Off Hours
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