Backsquat
85% 1RM
3-3-3
Followed by: 50 box jumps for time
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IMPORTANT SITES TO FREQUENT
UPCOMING EVENTS
Blog Archive
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2010
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June
(23)
- Scenes from "Danny"
- Honor the Fallen
- We Made Men Out of All of You...
- BOOT BREW WAS A HUGE SUCCESS!
- BOOT BREW TODAY!
- Digging Up Weeds
- Benchmark
- Help Kate Get to LA for the Games!
- Running is Fun
- Go Keren!
- No, Not THIS Keren...
- 2 Kinds of Jerk
- How About a Little Controversy?
- Running Up Them Hills
- Our Daily Bread?
- Eggs Every Breakfast?
- A Little Soap
- Rewards and Penalties
- More Champions
- Champions
- It's Almost Mud Run Time!
- WOD
- What Some Do in Their Off Hours
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June
(23)
Shannon you said something about having nicknames? Julio's should be Grasshopper.
ReplyDeleteLove it!
ReplyDelete