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Wednesday, June 23, 2010

Benchmark

WOD
"GRACE"
30 Clean and Jerks (M135/W95)
for time
at 9:57 PM

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IMPORTANT SITES TO FREQUENT

  • NETWORK FITNESS
  • DEADLIFTS AND DRESSES
  • ROBB WOLF'S SITE
  • PALEO CHALLENGE/WHOLE 9

UPCOMING EVENTS

  • E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
  • F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
  • G--PASADENA MARATHON, SU, FEB 20, 7AM
  • H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM

Blog Archive

  • ▼  2010 (258)
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      • Scenes from "Danny"
      • Honor the Fallen
      • We Made Men Out of All of You...
      • BOOT BREW WAS A HUGE SUCCESS!
      • BOOT BREW TODAY!
      • Digging Up Weeds
      • Benchmark
      • Help Kate Get to LA for the Games!
      • Running is Fun
      • Go Keren!
      • No, Not THIS Keren...
      • 2 Kinds of Jerk
      • How About a Little Controversy?
      • Running Up Them Hills
      • Our Daily Bread?
      • Eggs Every Breakfast?
      • A Little Soap
      • Rewards and Penalties
      • More Champions
      • Champions
      • It's Almost Mud Run Time!
      • WOD
      • What Some Do in Their Off Hours
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