Happy Independence Day!
May You Always Remember that Despite Our Many Flaws, Our Country is Great. It is our duty and honor to keep it that way.
Don't forget--no 5:30 am class on Monday. All other classes held as normal.
Nice PR's set today.
WOD
20 WALKING LUNGES W/WEIGHT (M 25/W 10)
150 M SPRINT
20 WEIGHTED SIT UPS (SAME WEIGHT)
150 M SPRINT
18 WALKING LUNGES W/ WEIGHT
150 M SPRINT
18 WEIGHTED SIT UPS
150 M SPRINT
REPEAT DECREASING LUNGES AND SIT UPS BY 2 EACH TIME UNTIL COMPLETED
Go Bache! look at you, becoming stronger by the minute. Excellent Work
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