CONGRATULATIONS TO CHRISTIE!
She won the latest installment of the FAT LOSS CHALLENGE losing 5% total body fat in one short month! SALUTE!
OTHER NEWS:
NUTRITION TALK SUNDAY, JULY 25TH, 10AM, 1306 N AVON ST, BURBANK, 91505
NEW FAT LOSS CHALLENGE BEGINS MONDAY, JULY 12
STARTING IMMEDIATELY, ALL CLASSES WILL HAVE A MASTERS/BEGINNER OPTION. THIS WILL BE A LIGHTER/SHORTER VERSION OF THE WORKOUT OF THE DAY. This WOD will be an option for anyone over 45 or anyone who has less than 6 months training at CrossFit Survival.
REGISTER NOW FOR ROBB WOLF'S NUTRITION SEMINAR, SATURDAY, AUGUST 28TH FROM 9-5.
My NUTRITION TALK is good. It will give you an overview of the BASICS. However, if you are SERIOUS about understanding SPORTS NUTRITION and/or PALEO NUTRITION, you need to talk to the MASTER!
REGISTER NOW FOR ROBB WOLF'S NUTRITION SEMINAR, SATURDAY, AUGUST 28TH FROM 9-5.
How many meals a day should you eat?
How do you gain mass?
Is Milk OK? Why or why not?
What about Intermittent Fasting?
Why is extra FAT better to consume than extra CARBS?
How can someone eat only 1200 calories a day yet still not be able to lose weight?
Why are high-glycemic carbs "bad"?
What is Paleo anyway?
Why should I care if my insulin spikes?
WOD
AMRAP IN 15
6 DEADLIFTS 185/135
9 HANDSTAND PUSH UPS
15 DOUBLE UNDERS
Way to go Christie!!! Good job! :)
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