Next Level Invitational from Nathan Holiday on Vimeo.
I have registered CrossFit Survival. Any athletes wishing to compete must fit their criteria for Advanced, Intermediate or Masters. For more information visit http://www.nextlevelinvitational.com/.
WOD
Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries.
(from CrossFit Endurance.com)
BRING A WATCH! BRING A WATCH! BRING A WATCH!
BECOME A FAN OF CROSSFIT SURVIVAL! CLICK ON THE NEW FACEBOOK TILE TO THE RIGHT OF THE BLOG. IT LOOKS LIKE THE OLD ONE, BUT IT'S LISTED AS CROSSFIT SURVIVAL, NO LONGER AS TEAM SURVIVAL.
What are you waiting for?
BRING A WATCH! BRING A WATCH! BRING A WATCH!
BECOME A FAN OF CROSSFIT SURVIVAL! CLICK ON THE NEW FACEBOOK TILE TO THE RIGHT OF THE BLOG. IT LOOKS LIKE THE OLD ONE, BUT IT'S LISTED AS CROSSFIT SURVIVAL, NO LONGER AS TEAM SURVIVAL.
What are you waiting for?
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