Everyone has to start somewhere. Here are some of our newbies giving it their all during yesterday's WOD.
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"Michael"
3 Rounds for Time:
800 m Run
50 Back Extensions
50 Sit Ups
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520 pushups
ReplyDelete7/22/10 30 sit ups total 300
ReplyDelete7/23/10 50 PUSH UPS TOTAL:350
ReplyDelete450 PINKY
ReplyDelete475 PINKY
ReplyDelete500 PINKY
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