Thursday, July 1, 2010

Have A Great Holiday Weekend!

Happy Independence Day!

May You Always Remember that Despite Our Many Flaws, Our Country is Great. It is our duty and honor to keep it that way.


Don't forget--no 5:30 am class on Monday. All other classes held as normal.

Nice PR's set today.
WOD
20 WALKING LUNGES W/WEIGHT (M 25/W 10)
150 M SPRINT
20 WEIGHTED SIT UPS (SAME WEIGHT)
150 M SPRINT
18 WALKING LUNGES W/ WEIGHT
150 M SPRINT
18 WEIGHTED SIT UPS
150 M SPRINT
REPEAT DECREASING LUNGES AND SIT UPS BY 2 EACH TIME UNTIL COMPLETED

1 comment:

  1. Go Bache! look at you, becoming stronger by the minute. Excellent Work

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