Wednesday, June 9, 2010

A Little Soap

It was great to see so many of you finally beginning to get the hang of the POWER CLEAN yesterday.


WOD
Deadlift
Test for Max

Followed by:
3X Test for Best 
High Jump
at

2 comments:

  1. CrossFit SurvivalJune 10, 2010 at 7:49 AM

    NICE PR'S THIS AM!
    TAMAR 205 PR
    VERO 200 PR
    JACKIE 190 PR
    SANDRA 175 PR
    DENISE 130 PR
    KEREN 175 PR
    BACHE 175 PR
    JONATHAN 275 PR
    JOYCE 135
    MYRNA 170 PR
    JULIO 285

    CONGRATS TO BACHE, WHO AFTER DILIGENTLY WORKING LIGHT TO CORRECT A FORM FLAW NOW LIFTED SOME HEAVY WEIGHT! AS A RESULT, HE HAD A 110 PR TODAY!

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  2. kerenJune 10, 2010 at 1:23 PM

    GO BACHE!!

    And GO COACH!! Nice pic on the PCC registration page!!

    http://www.pcc5k.org/index.php?option=com_wrapper&view=wrapper&Itemid=10

    ReplyDelete

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